Earth

Namek-3 days   Old Vegeta-6 days    New Vegeta-10 days     Yardrat-18 days     Frieza-7 days     Arlia-9 days

Namek

Earth-3 days    Old Vegeta-4 days     New Vegeta-8 days     Yardrat-16 days     Frieza-5 days     Arlia-7

Old Vegeta

Earth-6 days    Namek-4 day  New Vegeta-1day    Yardrat-12 days    Frieza-5 days     Arlia-3 days

New Vegeta

Earth-10 days    Namek-8 days    Old Vegeta-1 day    Yardrat-13 days    Frieza-6 days    Arlia-4 days

Yardrat

Earth-18 days    Namek-16 days    Old Vegeta-12 days    New Vegeta-13 days    Frieza-7 days    Arlia-14 days

Frieza

Earth-7 days    Namek-5 days    Old Vegeta-5 days    New Vegeta-6 days    Yardrat-7 days     Arlia-6 days

Arlia

Earth-9 days    Namek-7 days    Old Vegeta-3 days    New Vegeta-4 days    Yardrat-14 days    Frieza-6 days

To get to Heaven you have to die of course. You also have to be a Good person. To get to HFIL you have to die and be Evil.